Yoga
Body, Mind, Breath
Yoga will bring a mindful, meditative grounded experience. Yogic philosophy centers on grounding yourself and connecting deeply with your true nature. The yoga practice being offered will include mindful movement, meditation, and breathwork to promote reflection, healing, and inner alignment, making it a powerful transformative experience during this Journey. You will be guided through yoga postures tailored to your unique body, helping you notice your thoughts and then reconnect with the elements and your breath. By being fully present, you’ll find your way back to your natural state of peace and balance.